How To Get Rid Of Wrinkles? – Dr. Berg on Collagen Peptides

In this video, Dr. Berg talks about how to unwrinkle your wrinkles. If you are trying to remove and rid wrinkles around the eyes, the corners of your mouth and under your neck, you want to focus on fixing the internal part of your body since creams only have a small effect.

If you have crow's feet (wrinkles on the outer eyes), wrinkles on the outer corners of the mouth, or lines on the outer part of the nose, the problem is the same, aging skin that must be rejuvenated from the inside. Most people focus on the "outside-in" approach, by adding creams on the skin and do not focus on the inside of the body. Retinol is a key nutrient that helps the skin. I recommend doing egg yolks, butter, and cod liver.

The vitamin A from plants, but just realize that this is a carotenoid which is a pre-vitamin A and must be converted. But the benefits of combining both animal and plant vitamin A foods will greatly help your skin. Eat kale, parsley, and even spinach.

I recommend using collagen peptides to provide raw material to build healthy skin. Vital Protein brand is grass-fed and pasture-raised - a good brand.

You also want to avoid excessive insulin, because insulin resistance can block vitamin A. So combine keto with intermittent fasting, which will turn on autophagy (which is a recycling process of your cells, which can give you nice healthy skin). Also, avoid stress as much as possible (to reduce cortisol). Also if you are low in bile (gallbladder removal, sluggish gallbladder, fatty liver, etc.), taking purified bile salts can help. Bile helps increase the absorption of fat-soluble vitamins.

Low bile symptoms include: bloating, burping, belching, right shoulder pain, and bloating over the abdomen under the right rib cage. I recommend in this situation taking Gallbladder Formula.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[zariballard]

I love this guy. No matter what he says, I can't help but believe him.

[debra]

I love the way dr berg breaks down everything ! He isn’t trying to profit off of people . He really makes sense and I am seeing results

[maggie]

Dr. Berg needs his own day time show on one of the major networks. He’s that good!

[discreteplay]

I did intermittent fasting for a week and my skin was glowing and people where saying I looked younger and well rested. I'm going to try it all again today. Excited for it.

[midnightalley]

Probably because he is healthcare professional who actually wants to help you improve your health. Which is rare nowadays amongst Healthcare professionals.

[ByDesign]

Too bad Dr. Eric Berg cannot be made the standard for doctoring.
His advice is working 4 me 👍👍👍

[_e.n.]

To your information: Vital Proteins was acquired by Nestlé in 2020. 3 years after this video was posted.
April 2023 there was a recall from a batch of Collagen Peptides, it's said due to contamination with plastic.

Thankful for all that you share Dr Berg. It's been a great help. Bless you.

[MyMlittleFriends]

My skin has improved so much from IF and eating Keto !

[courtdash]

Anyone else up late watching this?? instead we should be sleeping lol

[biharcourt]

There's something so pleasant about this man. You can't help but believe everything he says ☺

[PhatGirlzRule]

I'm 48 and my skin has been dry the past few years now doing what he says my skin is so hydrated and soft I'm just blown away and younger looking.

[kevinjackson]

Another masterpiece! Thanks for everything Dr Berg. I hope God blesses you and your family.

[billiebergmann]

just discovered Dr. Berg and start binge watching. I believe him, because he Looks so much younger and better in his newer videos than in his Videos years ago. I am doing Keto now for just over 6 month - one meal a day, which works for me - and I feel better than ever.

[zelenplav]

When I was young, decades ago, Cod liver was a daily tablespoon full every day in the winter. Spinach needs fresh squeezed lemon juice on it.

[ukbusiness]

I wonder if this man prays and says thamks to his higer power for the glorious ways he has been gifted. Whooooh hes just superfabulously full of knowledge 👊❤❤

[Darius-dkct]

Humble and virtuous man who really wants what is best for his fellow man. I love Dr. Berg.

[pratikdominator]

Dr. Berg, please make video on Autophagy, cycle, duration And micro nutrients for better results....

[bam]

This guy is JAMPACKED with info...goodness! Im in awe at how someone can be THIS smart and knowledgeable. Im not for cloning but i might consider it with Dr. Berg ..i think it would be wonderful for everybody to be able to have him as their personal dr. ...just sayin.... Whos with me?

[Janepint]

I did try your bladder formula. I believe it worked, I have flat tummy and never feel bloated. I do already follow what you said about eggs, collagen and kale (must grow more parseley) Thank you! I do lather on a mixture of Organic Vitamin A rich oils like Apricot, Sea Buckthorn and Rose Hip. I always put it on right after a shower. (the colour absorbs with the moisture from water and your skin is soft, smooth and lovely!)

[ruaraiobriain]

Love hearing this guy. What ever hes talking about always sounds good