Back Attack: Home Workout for Your Back and Posterior Chain

The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

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[KalosArmos]

OMG this is a really helpful video i don't know the reason but it was really hard to find videos about yoga for the posterior chain. TY very much!

[bagismo]

This is awsome, i sit all day in front of the computer! Thank you so much!

[lisatavor]

Great video. It's so hard to find trainers who pay attention to the lower back (it's always all about the abs!) so you've made this trainer very happy! Will be shaking up my routine with this one at the gym tomorrow! 😀

[crystalculp]

I love this workout! I finally found a back routine that is good for me. Thank you!

[natalianash]

Very well spoken, thank you for making posterior chain workouts!!!

[jenxpoohbear]

I needed this! My job kills my back so I'm trying to strengthen those muscles so that they can be stronger and stop getting so strained.

[carlynanichols]

my shoulders and posture thank you, shoulder mobility and this posterior chain is an area I need help in

[karolinaleszczynska]

I am doing those tomorrow with my Personal Trainer for the first time ...

[MsMARIASC]

Do you recommend warming up before this work outs? Do you or could you do a warm up video for beginners ?

[taniavila]

how many times can we repeat this excersices?

[takeoffyourblinkers]

Row, Row, Row your boat gently down the stream...