BACK ATTACK Workout - Buff Dudes

BUFF DUDES / FITNESS / BACK WORKOUT
Starring: Brandon, Hudson
Edited by: Hudson

Buff Dudes Logo by: Brandon White

Music in this video is used under license from the rights holder.

[bearfcker]

Saw a guy try the whole stack on the lat pull down the other day. The weights didnt go up, but he did a nice pull up

[SaadKhan-ywdg]

1. Deadlifts: 4×10
2. Pull ups: 4×10
3.Single arm dumbell rows: 4×10
4. Straight arm pulldown: 3×12
5. Back extensions: 3×12

[Kevlon-sxwd]

That reverse-shrug activation before doing pullups sounds awesome, can't believe I've never heard of that before!

[miqqe]

I always feel like playing skyrim when i see Hudson

[AnonymousCowardX]

You guys are THE BEST. 
No bullshit attitude, hats off.

[badback]

You guys are great- no advertising/all advice

[Ghostrider]

This page is better than most out there. Why I am following it more now.

[amirbiogene]

Awesome you guys. I'm not much into bodybuilding anymore, but I really like your videos.

[TheBrandicus]

Really looking forward to that new series.

[KGood]

Can you guys go over the reverse shrug movement a bit more and how to get the strength to do your first pull-up along with adding overall reps to them after you get he hang of a couple? Thanks great video

[DavidOsornoL]

By far my favorite gym related youtube channel. Keep up the good stuff, you guys have helped me so much, on the last 2-3 months that I've been watching you I've gained a ton of mass, thank you so much Buff Dudes!

[nickscott]

Thanks. I was hoping you would do a back workout. You guys are the best!!!!

[PimpcicleX]

Achievement unlocked: Full stack. Lol that's goals awesome vids

[Jorgemma]

You guys are awesome! Ordered some shirts and just got them in the mail yesterday! Cant wait to go lift in my Buff Dudes shirts, probably makes me 1.5x times stronger just by wearing it!

[dakotawagner]

Thanks, Buff Dudes, exactly what I've been looking for!

[dustysgarden]

You guys are awesome !! Ive learnt a few good tips that i am able to relay into my gym workouts.

[muhammadalsolaiman]

Tomorrow is back day for me and definitely trying those workouts 💪🏼

[lb]

ive been a member of this channel for over 40 years

[hyau]

On your new videos could you show us new work outs? I know the ones you do are effective but I'd like to keep my body guessing with a range each time I target that muscle group. Keep up the good work dudes

[ReyShady]

Hey buff dudes. Just want to say hell yeah and nice video from overseas. I am showing your guys channel to some of my fellow troops in the USAF while deployed in the desert!! Anyways looking forward to more videos. You guys are seriously the best fitness channel out there. Zero Bullsh!t.
Stay BUFF