How to Maintain Your Weight During the Holidays || Holiday Survival Guide

Checkout my top seven ways to "sleigh" this holiday season so that you can survive the holiday goodies and stay ON your TRANSFORMATION track!

Product featured in this video:

Let’s Connect: 

[olgasantiago-agirlfriendsguide]

❣You're amazing! I actually challenged myself to lose a few pounds from October thru December! So far I'm down 14lbs! Whoa!!!! Everyone said I couldn't do it! 39lbs to go by the end of summer or sooner! I do allow myself to eat a holiday treat or meal IF I TRULY want it. I ALWAYS bring a veggie side to gatherings because there's usually a healthy protein option available but never a tasty and healthy veggie option. 🤩🙆🏼‍♀️ I appreciate this video because I learned a few more great tips to include in the coming weeks! THANK YOU!💜 That precious Ruby!🤦🏼‍♀️⭐

[person]

I sooo needed to hear this! I've been so off track the past days which made me feel so bad which then threw me off even more but now -with your tipps- I feel well prepared for the rest of the holiday time.
THANK YOU HEIDI 🥰🥳

[josielowks]

Do you guys still do the amazing transformations? What am I talking about of course you guys do

[normamartinez]

I soooo needed this, thank you really appreciate it! I love your nails, what nail polish color are you using, if you don't mind sharing that! Thanks again and happy holidays 🎄

[vickyabiodun]

Thank you so much for sharing this tips

[punkjunk]

It is sooo easy to put on weight, it's crazy! I stopped riding my bike to college for just 1 year & in that time I gained 21 pounds! 🐋 Couldn't believe it, I'm now getting a treadmill for after Christmas 😂

[vanessamiller]

Great tips, thank you. Do u know any good protein powder shakes that is good with very little carbs and very little sugar? Love your sweater ☺

[Mslee]

Great tips! Thank you! Your blurred baby 😂😂.

[soniczforever]

I gain weight if I drink extra water no calories at all due to small build. Gained 2 pound on 400 cals a bit anorexic at times. Only have 3 glasses pf water normally as more is bad. Store it like a cactus. I ate 3 portions of Pringles but work pants from 3 weeks fell off really don't get this body. Yes the scales was correct I gained half a pound. Checked three. Ate very salty food so eh...