The Benefits of Creatine for Women

In this QUAH Sal, Adam, & Justin answer the question “Creatine for women, yay, or nay?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.

Pros and Cons of Creatine – Mind Pump Blog

What is Creatine? - Mind Pump Blog

Free resources & guides on building muscle, fat loss, improving mobility, & more:

Check out the full episode 1371 here:
“the Benefits of Creatine for Women“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:

SHOP MIND PUMP:

PRIVATE FACEBOOK GROUP:

PODCAST:

[kasniquesariawn]

I know I'm late here but, guys are so straight to the point! No fluff, long talk, long noisy intro, no posing, just straight facts. This is the best video I have seen on Creatine for women ever, thank you!!

[Keepingupwiththedenbows]

im a woman who has struggled to build muscle and lose fat since my first child almost 5 years ago. i just got bigger and bigger. i found your channel and its heaven sent because i am 20 pounds down and finally starting to see some definition in my muscles. THANK YOU!

[Collieblk]

I love that he’s giving me such great advice with this wig on 🤣

[ChrisGE]

I feel like a superhero after taking creatine for 2 weeks. I noticed my rep count went higher, and I, for real, feel more power! I can't believe it's just been two weeks

[brettgirl]

Busted out laughing when I saw Sal with his freedom wig on 🤣 Had to watch this twice

[sierramccoy]

It seems like most fitness channels cater to men bc most popular channels are by men so I’m never sure if I’ll have similar results.

Thank you for this information! Looking forward to trying it!

[karisb]

Thanks this was great. Cant wait to start taking it!

[ShinySilverBunny]

This is helpful. I'm not a body builder but I'm looking at Creatine for wellness and hoping to get back into fitness after injury recovery

[WellnOften]

Thank you for differentiating between water retention and Bloat. That has been what has scared me from adding creatine to my regiment.

[hollyholly]

Thanks so much.. I wanted to start working out and heard creatine was great to use, but was scared cause I’m female, bought and can’t wait to try and see the results! :)

[shelbylutz]

What kind of creatine would you recommend for women?

[bmcdonald]

Thanks for this! I feel like lifting in general keeps the bloat down along with a better diet.

[EFTTappingwithHeatherAmbler]

Thanks for a great video. I LOVE creatine. Game changer, life changer.

[suartaasani]

Was about to ask my bodybuilder friends what they thought of creating! But glad I came across this video! Thank u! ❤😊

[metapod]

what about creatine's link to increased dht production/hair loss?

[nathaliecardenas]

Thanks for this def taking creatine tomorrow 😊

[williamburch]

Anyone wondering why he has a george washington wig on?

[birgits]

Can i take it every single day for a month or do i need to take some cycle breaks for my kidneys?

[Ehsidorah]

Looked up creative for women and saw thisbat the ver top and said “oh PERFECT” with satisfaction

[JackieBlue]

Does Creatine dehydrate you? Will I have to drink more water with electrolytes?