Top 11 Foam Roller Exercises - Full Routine

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Top 11 Foam Roller Exercises

1. Spinal Chest Stretch
2. Upper Back Rolling - Upper back to mid back
3. Upper Back - Chest
4. Reach Overs - Chest
5. Glutes
6. IT Band
7. Hamstrings
8. Calves
9. Quads
10. Tennis ball Chest Stretch
11. Medicine Ball Hip Flexor

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  3. exercise
  4. fitness
  5. fat
  6. loss
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