Balancing Hormones in Perimenopause: Expert Tips with Elly Young

Join host Stacey Chillemi and expert guest Elly Young in this captivating episode as they reveal tips and strategies for managing hormone balance during perimenopause. Dive into the world of hormone health, lifestyle changes, and natural remedies that can transform your well-being. Prepare for an eye-opening discussion that will empower you to navigate perimenopause confidently. Don't miss this life-changing episode that promises to elevate your understanding of hormone harmony!

CHAPTERS
00:03 - Understanding perimenopause symptoms
09:08 - Balancing hormones through diet
26:47 - Nutrition for hormone health
38:03 - Estrogen and liver detox
48:41 - Managing hormones and stress

LEARNINGS
What are some symptoms of estrogen dominance in perimenopause?
Symptoms of estrogen dominance in perimenopause can include heavy periods, lack of sleep, mood swings, rage, breakouts, and insomnia.

How can diet impact hormone balance in women?
Diet can impact hormone balance by providing the necessary nutrients to support hormone production and regulation. For example, certain foods can help increase progesterone levels and balance estrogen levels.

What role does protein play in hormone balance?
Adequate protein intake is important for hormone balance as it helps keep you feeling full and reduces cravings for unhealthy foods. Protein is essential for supporting various bodily functions, including hormone production.

How can focusing on fats and fiber in the diet help with hormone balance?
Focusing on fats and fiber in the diet can help with hormone balance by promoting satiety and reducing cravings for junk food. These nutrients support gut health and overall well-being, contributing to hormone regulation.

What is the importance of stress management in hormone balance?
Stress management is crucial for hormone balance as high stress levels can impact hormone production and regulation. Managing stress can help lower cortisol levels and support overall hormonal health.

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