MBSR Guided Practice: Awareness of Breath Meditation

preview_player
Показать описание
A foundational practice of Mindfulness-based Stress Reduction.

Find my Instagram: @dorakamau
  1. Dora Kamau
  2. mindfulness
  3. meditation
  4. mental health
  5. mbsr
  6. headspace
Рекомендации по теме
MBSR Guided Practice 0:21:11

MBSR Guided Practice - Mindfulness of Breath

MBSR Guided Practice 0:03:57

MBSR Guided Practice - 3 Min Breathing Space

MBSR Guided Practice 0:26:30

MBSR Guided Practice - Body Scan

MBSR Guided Practice: 0:19:42

MBSR Guided Practice: 20-Minute Awareness of Breath Meditation

MBSR Guided Practice 0:31:15

MBSR Guided Practice - Choiceless Awareness

5 Min | 0:04:54

5 Min | Awareness of Breath | MBSR Guided Practice

MBSR Guided Practice: 0:09:59

MBSR Guided Practice: Awareness of Breath Meditation

MBSR Guided Practice 0:31:24

MBSR Guided Practice - Choiceless Awareness (less guidance)

10 Minute Guided 0:10:10

10 Minute Guided Mindfulness Meditation for a Peaceful New Year | No Music | Voice Only

Mindfulness Based Stress 0:13:31

Mindfulness Based Stress Reduction with Cheryl Schlichte

30-min Breath Awareness 0:29:47

30-min Breath Awareness Mindfulness Practice | Angie Chew

Mindfulness of the 0:10:39

Mindfulness of the Breath: Guided Meditation Practices (MBSR) by Jon Kabat Zinn

Mindfulness Based Stress 0:12:21

Mindfulness Based Stress Reduction with Cheryl Schlichte

5-minute Guided Mediation 0:06:37

5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass

Mindfulness Based Stress 0:18:14

Mindfulness Based Stress Reduction - MBSR inspired mindfulness

Mindfulness Based Stress 0:07:21

Mindfulness Based Stress Reduction with Cheryl

MBSR Guided Meditation 0:31:17

MBSR Guided Meditation | Awareness of Thoughts

Mindfulness of the 0:09:29

Mindfulness of the Breath and Body: Guided Meditation Practices (MBSR) by Jon Kabat Zinn

Mindfulness Exercises -Breaking 0:00:47

Mindfulness Exercises -Breaking Habits vs Building New Habits With Giovanni Dienstmann

MBSR Guided Meditation: 0:10:04

MBSR Guided Meditation: Awareness of Breath & Body

Mindfulness Based Stress 0:13:59

Mindfulness Based Stress Reduction with Cheryl

10 Minute Mindfulness 0:10:48

10 Minute Mindfulness Based Stress Reduction (MBSR) Meditation with Cheryl

10 MIN GUIDED 0:10:03

10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN

Present Moment Practice 0:03:32

Present Moment Practice with Aleeze Moss - Mindfulness-Based Stress Reduction

Комментарии
Автор

Gratitude for this wholesome offering Empress!! ❤

specialkindawonderful
Автор

Came here after watching Try Guys video on meditation. I have been trying to stay consistent on meditating 20 min every day for the past couple of week with the help of Headspace Guide to Meditation on Netflix (I swear, I rewatched each episode like at least 10 times - not a joke!) I'm soooo happy I found you! I have been trying to find a channel to help me with guided meditations and in the first 10 seconds you introduced yourself with Try Guys I was in love with you and had to come here <3 Thank you for creating these videos!! Much appreciated, sending love from South Korea~

Kimchiandtaco
Автор

This was wonderful, Dora. Thank you. <3

lena_buttercup