MBSR Guided Meditation | Awareness of Thoughts

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As we practise mindful awareness of thoughts, we are strengthening our capacity to acknowledge and be with all aspects of our present moment experience, without expectation or preference.
We observe how thoughts come and go, just as the breath and bodily sensations come and go.
We practise relating to thoughts as aspects of our experience, and we listen to their messages with renewed clarity and respect.

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