Proper Walking Form

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The TrueForm is a great tool to teach and reinforce not only running form but proper walking form too!

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Which treadmill is better for walking? The true form runner or trainer?

angelsever
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Landing on your heel is the proper walking technique outdoors? Love the idea of the trueform runner, but if you tried this walking technique outside on a hard surface, your body would not put up with landing on your heal like that.

EntirelyHonest
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I tried doing incline walking without holding onto the treadmill, but it really hurt my back. What do I do about that

sashasharma