Keto Hot Wings!

#ketogenicdiet #keto #GoKetoWithCasey

For more information on the ketogenic diet, see below.

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(One needn’t purchase anything to be 100% successful on keto. But merch can be fun. 😉)
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[desireeyoung]

My hubby will go nuts for these! Thank you for all your incredibly helpful videos. I watch you every morning now, while having my coffee. You are so informative, articulate, and adorable. Love your clocks, dog, chickens and beautiful home, too!

[olgasosa]

Ohhh Tostones are sooo good! I eat a piece once in a blue moon. It also doesn't impact my glucose or knock me out of ketosis. They are a tasty treat. Glad you like them!

[deborahs]

Keto seems easier the way you cook I’m a simple cook too can’t do all these complicated recipes thank you for sharing

[patcyzauskas]

I frequently eat chicken wings but I just bake them in my convection oven. I season with pepper, garlic salt and paprika. Unfortunately my Costco no longer sells wings that aren’t breaded or sauced so I buy the organic fresh wings packaged in three separate wraps with about 10 wings/pkg which is perfect for me for 1-1.5 meals. And I dip them in homemade ranch with chilpolte flavoring.

[jssteverson]

thank you so much! i was looking for a good wing recipe!

[RenG]

Awesome can't wait to make these :-) Well done & keep up the great, inspiring work!

[tracyandrirs]

Looks delish. So easy. I will not forget the blue cheese dressing though to go along with them. 🧀

[redwhitentrue]

I just found your channel and I'm so happy I did!

[kendraemmich]

What are your thoughts on using store purchased lard? It really fries chicken beautifully! Love this recipe just before the super bowl, perfect timing!

[thatmarionchickonyoutube]

They look amazing!!!
I'm sorry I missed you last night at your "go live". I also did one too, it was a sporadic moment LOL

[AshleyMariePezzotti]

Hey! those smashed plantains are actually called tostonés where my family is from (Dominican Republic), and I used to love them. I'd be careful thought because they are full of carbs!

[tullysoulliere]

I am making these for football tomorrow ...thawed them out in the fridge a couple of days ago /....Thanks.

[shaykayraycrochet]

Thanks, Casey, for another great video. I'm making a Costco run this weekend, so this was awesome timing. I'm in Greenville, SC, just south of the NC border and used to live in Charlotte. Let me know if you're ever in the area and we can meet and do a low carb lunch together. :)

[jessiejohnson]

We package those wings at the plant where I work!

[debbie]

YUM! I may need to buy myself a cast iron pan!

[laheyk]

Great video....just found you last week and like the rest of your followers it's great to see your journey and your candid approach to Keto ! If you were to suggest a BBQ sauce what would it be and/or what would you suggest if you are making your own BBQ sauce what would you use as a SUGAR SUB?

[tesss]

Do you actually have any suggestions for some type of barbecue sauce without the sugar or do you know how to make your own BBQ sauce?

[Charisma]

I'm new to keto & I've been searching for meals that'll keep me motivated. I made these today..I don't really prefer mine to be cooked this way they started to stick to my cast iron skillet. The flavor was still good though...On keto can these be deep fried in cooking oil since we're allowed extra fat?

[GuyLepore]

Hi Casey I would like to start keto I don't know how to start can you give me any ideas of videos that I can look at, or where can I go get some information so I can start keto

[angelapayne]

Hi Casey I need help. I am hardly ever active because of my career. I drive trucks for 11 hrs. aday and then my hubby gets under the wheel and drive 11 hrs. being so inactive how many calories should I eat and how much fat should I intake? pls help over the road truck driver.