Keto Hot Wings Recipe | Eric and Karen Berg

Thankfully, there is a better way to make chicken wings! These Keto Hot Wings are completely keto-friendly, and you're going to love them.

Timestamps
0:00 Keto Hot Wings
1:25 Tasting the Keto Hot Wings
2:35 How to make Keto Hot Wings

In this video, we're going to share a delicious recipe for Keto Hot Wings. Who doesn't love chicken wings? The problem with most recipes for chicken wings or when you go out to have chicken wings is that there is usually hidden sugar in the sauce. They're also typically deep-fried in vegetable oils, which are very unhealthy. On top of all of that, in many cases, chicken wings are also breaded.

But, what many people don't realize is that it's just way too easy to make your own chicken wings, and you can make them keto-friendly! Organic chicken wings are everywhere now, and you can bake them and cover them in a sauce with zero sugar. If you like your wings extra crispy, simply leave them in the oven longer. It's so important to make sure you get organic chicken as well. Ideally, if you could get your chicken from a farmer's market, that would be best. When it comes to any type of meat, organic grass-fed and grass-finished is the best way to go.

This is a very simple recipe. We use Frank's brand hot sauce as a base because it's super reliable. We add some spice and Worcestershire sauce, but you can experiment and add what you like as well. This is a great recipe that your kids are really going to love too!

We hope you enjoy this delicious recipe for Keto Hot Wings. Thanks for watching!

[katesmiles]

love the interaction between you two. ya all are perfect example of yin and yang. Karen is so energized and Eric so restrained :D Never change it made my day.

[pittsburgh-gal]

Also, making the wings in an Air Fryer is absolutely the best!!!!

[TransformInProgress]

Thanks! Exactly what I need for the Super Bowl this Sunday! 😁❤❤❤

[olivia]

I have been making chicken wings in the air fryer. So good. I take a short cut with the sauce and use a Primal Kitchen buffalo wing sauce.

[dottshall]

Chicken wing lover here🙋🏽‍♀️ Thanks for this recipe 🥰

[wheezzl]

Exactly how I do mine :) As a tip I use some kind of rack in the oven, that way the heat goes all around the wings. Also to make them a bit crispier, add some backing powder to the mix.

[heavydeesmith]

Watching You two eat buffalo wings With a knife and fork, brings back memories of that episode of Seinfeld, Where they were eating Snickers bars with a knife and fork, If you are trying to appeal to mass audiences, don't give off such an elitist vibe LOL 😂

[littlepixel]

I like how he just looks at his wife. How cute !

[PureMagma]

YAY!!! You're back!!! I have been wanting new keto recipes BAD!!!

[generationfigtree]

“If My People, which are called by My name, shall humble themselves, and pray, and seek My face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.”
ll Chronicles 7:14 kjv

[aerodraco]

That looks so good! My favorite side to have with chicken is the creamy mashed palm from Natural Heaven!

[ButterflyVan]

Thanks Karen Making these tonight! They look delicious 😋! Going to substitute Siete brand habinero sauce

[rishia]

For sure making this for the Super Bowl

[claudetteleblanc]

Love you guys and this recipe. Thanks 👍

[maxibake]

I Love Hot wings, & these look Scrum. Thank you for sharing this recipe with us all. Take care & stay safe & healthy everybody. 🎅❤️🙂🐶

[zacharylutz]

I imagine if you wanted breaded keto wings, you could use eggs as the binder, then use ground up pork rinds. I imagine that would turn out really good.

[jovialjuju]

I love hot wings 😋😋😋😋😋😋 thank you DrBerg and Karen ❤️❤️❤️

[fedoratheexplora]

I add gelatin to mine to thicken sauce.

[michelelyons]

Yum! I'm going to try this recipe to make 'boneless wings' to make a buffalo blue salad

[mikem]

Ive never seen wings eaten with fork and knife. Guess i have alot to learn.