31 Weeks Pregnant - Tips for a Healthy Pregnancy Diet

31 Weeks Pregnant - Tips for a Healthy Pregnancy Diet

31 weeks pregnant - you are really at the tail end of your pregnancy now! In this episode of Nourish, prenatal dietitian Melanie McGrice provides you with some helpful tips to get through one of the most common problems women have at this stage of their pregnancy - constipation. Some simple changes to your diet and exercise can make sure you have the healthiest pregnancy possible.

Until next week!

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31 Weeks Pregnancy - Tips for a Healthy Pregnancy Diet
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Don't forget you need more than water, you need potassium, salts, and minerals to actually absorb the water you drink. Don't drink too much so much you feel sick. Don't drink at night, you'll be urinating every 2 hours.