Postnatal Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

Do you have a class request for Erin? Let her know!

[victoriaedison]

Erin, I’ve been following you since the start of my yoga journey, I just had my first baby. This is an emotional time and I can’t tell you how happy I was to breathe and move with you on the mat again, your voice brought me so much hope and happiness. It feels like home. Thank you once again

[lijaliepina-putra]

This is the best postnatal yoga I've come across! Thank you! ❤

[kirakrejci]

beautiful active yoga class to get back into it post partem. I am 8 weeks post partem and did some restorative yoga during pregnancy but nothing that was real active, so time to build back up my endurance. thank you!

[adrianavalentova]

Erin Sampson, you are amazing and the best yoga teacher ...peace, love,namaste

[monicacuthbertson]

Oh love it! Very calming🧘‍♀️thank you so much!!!💕

[millionista]

This really helped me. This was exactly what I needed.

[clash]

Great class and great teacher. Thank you!

[marisakatz]

Im from Argentina. I try your class. I love it. Thank you very much. Is very estresfull having a baby, so get time fro your self is wonferful. Namaste. Regards

[rajilakshmi]

Really enjoyed the stretches and the calming effect of the flow. Thank you

[TheAlmargie]

superb class, thanks so much! You're a lovely teacher

[napoleonX]

Great class and great place to do yoga. I like the ocean behind you. You always seem to be at good destinations. I practice with your videos so much that I noticed you have longer hair and different watch lol
Thanks again!

[kahmunlady]

Thank you for this video. May I know when is the best time to do this exercise after giving birth to a baby ?

[Weramarce]

Is this class helps after a cesarean also?

[neelamgahlot]

Is yoga effect milk supply? My baby is 5 months old.. Nd I gained too much weight ....

[paulabossler]

I really enjoyed this class. I just wish the teacher didn't talk the whole savasana.

[rajilakshmi]

Really enjoyed the stretches and the calming effect of the flow. Thank you