Powerlifting Week In Review | April 17th | JTSstrength.com

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[cristiansmistad]

Awesome stuff here, always down for powerlifting content

[benifer]

Really impressive to see a girl bench 70lb dumbbells, never have seen that before

[saigoth]

that girls bench more than some guys in my gym :D

[sebastiansejr]

Chad can you tell me why you choose to do such heavy singles in a hypertrophy block? aren't we looking to stay within 6-15 reps for the directed adaptations principle? thanks!

[nothingtoitbuttodoit]

this gave me wood. I say that with all due respect