Which Magnesium is Best for Vestibular Migraine?

Magnesium plays a crucial role in brain function, muscle health, and the nervous system, but with so many different types—magnesium glycinate, citrate, threonate, and more—how do you know which one is best for you? In this episode, we break down the different forms of magnesium, their benefits, and which ones may help with vestibular migraine, dizziness, stress, and sleep. Tune in to learn how to choose the right magnesium to support your health and feel your best!

Links/Resources Mentioned:

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This is not medical advice.
This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this video, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this video is solely at your own risk.

[tshaika]

I make my own bio-available magnesium supplement totally without additives. I buy pure magnesium hydroxide, which is quite cheap and mix it with an organic acid of my choice to get an organic magnesium salt. If I use lemon juice, I get magnesium citrate, if I use taurine I get magnesium taurinate, if I add apple cider vinegar to that I get magnesium acetyl taurinate, which is really well absorbed by the brain. When I use apple juice I get magnesium malleate etc. I add an excess of acid to make sure all the alkalinity of the magnesium is neutralized, also it tastes much better that way.