Guided Meditation on Self-Judgment and Self-Compassion | Affirmations

In this guided meditation, we explore what self-critical thoughts are, where they come from, and how to deal with them. We examine the cognitive side (thoughts) and the emotional side (feelings), and we end with two powerful affirmations.

0:00 Introduction
0:32 Meditation
16:23 Closing

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Interested in a one-on-one guided meditation?

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Hi! I'm Susan Brumbaugh. Being Mindful is a channel I created to share mindfulness meditation practices. I upload recordings of virtual mindfulness meditation sessions every Monday and Friday. I hope you'll consider subscribing and watching future videos as well.

I enjoy sharing mindfulness practices with people who are SEARCHING for ways to be more present and engaged with their lives, STRUGGLING with anxiety, fear, stress, depression, and difficult situations or emotions, LOOKING for strategies to stay grounded and anchored, or ON A JOURNEY of self-awareness and improvement.

I offer guided meditations on various topics, as well as teachings on mindfulness. My meditations differ from many on YouTube because they show a human face, helping you to feel less alone in your practice. I don't rely on scripts for my meditations. I improvise based on whatever topic or struggle people bring to me.

Providing counseling services to clients in New Mexico
Phone: [phone]

Connect with me:
Twitter: @BeingMindful4
Skype: Susan.Brumbaugh

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[johnwarns]

John, you are worthy of God's love!