Debunking Detox Diets

Think detox diets and juice cleanses work? Let's break it down:

Built-in Detox System: Your liver, kidneys, and digestive tract are natural detoxifiers. They work constantly to eliminate toxins.

Myth of Detox Diets: These diets can cause nutrient deficiencies and only offer temporary weight loss from water loss.

Healthy Alternatives:

1. Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins.
2. Hydration: Drink plenty of water, including hydrogen-enriched water for added benefits.
3. Exercise: Regular physical activity supports detoxification.
4. Sleep: Quality sleep is essential for overall health.

Skip the fads. Embrace real, sustainable health habits.

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