Detox Myths Debunked - The Real Way to Cleanse! | Dr. Steven Gundry

Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes, such as leaky gut.
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Throughout this episode, we'll delve into the concealed risks within fat cells, where heavy metals and pesticides hide. Understand why formidable fish like swordfish and tuna, despite their high mercury content, may pose dangers, and find out which alternative choices are safer for you.

Explore the drawbacks of juice cleanses, from the adverse impact of high fructose content on mitochondrial function to the production of ceramides linked to various health issues. Don't worry, though—effective detox solutions await. Stay tuned to uncover the strategies for enhancing liver detoxification with specific compounds and essential supplements. This knowledge will guide you on a safer, well-informed path toward a lifestyle free from toxins.

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[LGCblessed]

Don't get me wrong! I enjoy listening to the podcast and learning something about the "whys" but I would love for the good doctor to make a list of "eat this" and all the rest not on the list would just be avoided 😁

[xondominique]

i've done fruit fasts many times and so have countless other people with amazing results. cleansing, healing, slimming.

[Thaythichgiachanh]

Thank you for covering the theme comprehensively.

[neighborbob]

I will admit he is right about a lot of things, just not this one. I am almost sixty eight years old, and have been an avid extended "water only" faster since 2014. When you fast, and as your fat is burned and used for fuel. Where not only ketosis occurs about fie days in, but also autophagy is in full swing.Yes water fasting deposits all manner of heavy metals, PCB'C and forever chemicals stored in your fat to you liver, that is why I take a tablespoon of Sonne's #7 detoxificant liquid each morning when fasting. So that as the toxic bile is dumped from the liver. It is absorbed into the bentonite clay, and will be excreted in the next stool.
By the same means before eating "any" seafood take a tablespoon of the Sonne's, and it will bind all of the heavy metals and other toxins "before" they have a chance to enter your fat cells, or cross your blood brain barrier. Water fasting is the very best way to detox your body.

[thaliaalcina]

How often do you recommend activated charcoal to be taken? You mentioned shouldn’t be taken everyday. I’m curious as to how long and how often it should be taken.

[Meathead-]

We have a liver and kidney to do all the detoxing we need.
5+ Years on the carnivore lifestyle now :)

Eat Meat, Not Too Little, Mostly Fat

[anitaeast]

Thank you Dr. Gundry! This is great information! ❤️

[alixjean-tgfu]

Awesomeness thank you sir for all your hard work. Ignore the haters and keep grinding it out sir. We love you and your haters hate you that's why they can't stand you. I'll pray for your protection from them

[kitkat]

i'm so curious now, what the best plant based protein supplement is because i've been using Truvani because I've been avoiding dairy. But it's a pea protein and we all know peas have lectin. hmmm

[thienyetan]

its so funny when he ask you wanna know how to poison your mitochondria

[jimjackson]

Sounds good, but *what about intermittent fasting*? Isn’t that doing the same thing?

[alexsandragopkalo]

❤hello, love your channel ❤thank you so very much ❤… is pomegranates is night shade fruit? I think I’m allergic to it 😅? I love beats and pomegranates, can I be allergic to those? Thank again ❤

[spirithonorsjeetkunedo]

Very good video, as always. Is it advisable to repeat the 3-day cleanse 1 to 2 times a year? I've only done it at the beginning of my Plant Paradox journey, but now after 7 years, my poop doesn't come out clean anymore. I don't know what's the problem, because I only eat the foods on the Yes List.

[faithshield]

is fermented chorella good. i recently bought some because it was advertised as better than cracked cell wall chorella

[nino]

I can not find the article "Death by ceramides", can someone share it please

[treyellis]

So where not suppose to eat fruit as are main source of food ?

[cubannel]

I use a protein nut powder that is made of 100% chocho. Would like to know if the chocho nut contains lectins like the peanut or is it safe like the walnut. Thank you for sharing that detoxification aid information. I think people just assumes that once they change their eating habits and the body starts to use the fat for energy, that the toxins will just disappear by the waste side. Happy Holidays and a healthy new year.

[xondominique]

another great detoxifier is diatomaceous earth or food grade clay.

[rayrwyr]

Best detox diet is 72-hour water fasting.