Hang Power Snatch like THIS!

Barbell cycling is one of my favorite things to do in CrossFit workouts!

It requires you to move the barbell efficiently so that you can save energy and hang on for big sets.

There is always more than one way to do anything. Here are three different ways to cycle the hang power snatch for a met-con.
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#shorts

[JadenClarkJC]

Bro, you're making it look as easy as breathing 😮

[eveanddell]

Your content is gold. Would love to see any tips about cycling power cleans/snatches from the floor. thanks!

[fakesuperhero]

Thanks for this brother, i just started doing these and this video popped up in my feed three weeks after I’ve started incorporating it, all the while i was RDLing the weight down LOL

[favianalopez]

I was looking for barbell cycling tips and I do exactly what you say here but with heavy cleans, it helps a lot avoiding bruises 😅

[mannymaciel]

This is probably the best video I've seen

[loverofchrist]

Does the hip to bar contact hurt? During or after class at all?

[Atlantic_]

What's the difference between the jump and just lifting up your heels?

[ash]

I thought you are supposed to keep the bar close to the body?

[griceldacastro]

No podría poder por favor subtítulo en español 🥹 Le agradecería

[ReSearch]

Oh boy do I need a slow mo cause homy that is fast

[federicofacchinetti]

Practicing this, but still frightened of hitting my "mini-me" with the barbell

[Myopinion-cw]

Why? No reason at all for the movement other than doing that movement
Serve no purpose in life