How to Perform the Landmine Chest Press | Target Upper Chest

This exercise is extremely underrated. It's great to be doing if you're looking to work on upper chest development, triceps, & shoulders while also incorporating the core for balance and stabilization. However, out of those that do this exercise, far too many people perform the Landmine press incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please share this video with anyone that needs more help with this exercise!

Time Stamps:
(0:13)- Proper Form
Common Mistakes:
1. (1:49)- Improper body positioning
2. (2:30)- Not applying mind muscle connection
3. (2:48)- Poor range of motion

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[andyp]

Added this to my chest day, such a fun exercise and gives a crazy pump 💪

[Wind-Lion]

I wanted to see how you guys set up the bar and the weights? I always struggle to set these things properly and am afraid of getting injury. Hope you can cover this next time...

[timtaifig]

I do this exercise with a viking grip attachment. awesome!

[fitnessislife]

I've never tried this one but will be now! thx guys

[mauricecooper]

Incredible! I'll start this tonight and keep the gains coming, bros!👊💪👍

[sanjaykhan]

I found your channel today and your content are superb and helpful quality content.

[danski]

I did this standing today and got a tremendous pec pump

[enlightenedapple]

This a fun one that I don’t see anyone doing at my gym but I did it today so I bet there will be copycats

[John-obdh]

I do this kneeling, but I use a viking type slide over bar attachment. That way I am pressing the bar up holding 2 padded handles apart.
I do not like letting bar down near my chest .The thought of somehow dropping that bar down in contact with my chest scares me .So I do it slightly away from my chest .Still seems to have a good pump with a fairly heavy weight, but if I drop it, it won't hit me .lol

[XD]

ive tried this one quite a few times before but my hands start sweating so much during workouts that the bar almost slips out of my hands the entire time because the landmine has no nerling..

[thomashughes]

How many reps are good starting out with this?

[leticias]

Josh looks even hotter with that beard 😻😻😻😻 you guy need more subscribers, your videos have helped me a lot. I don’t workout like a girl in the gym and my form is a lot better than a lot of men at my gym too.

[memolibir]

Is there any advisable equipment for the press ?

[guadalupeinescastillo]

Can someone tell me the additional agonist muscles, I’m feeling sore from my teres major/minor and idk if I’m compensating. ?? Any help ???

[nas]

I knew I was in the right place when I heard the toronto accent

[Agustin]

Pleas dont grow your beard, I think you looked more handsome before.