Tracking heart rate while exercising | FOX43 FitMinute

Keeping an eye on your heart rate can really make a difference when elevating a workout.

Jen Winter, the York Jewish Community Center Fitness Director, says that there are different zones you can train in from steady-state to high intensity intervals and it just depends on what you enjoy doing.

[MrHubbmuscle]

As a trainer for over 30 years and an owner of my own 5star personal training and nutrition center for the last 15 years. I can tell you the trainer is incorrect on the heart rate zones. It’s all based on age and fitness level as well as medications, and medical backgrounds. If I was to let my one 65 year old client anywhere near 120 - 130 BPM, she’d have an anxiety attack as well as a possible heart attack. I know you meant well with the video but it should have a correction. TY for all you do 👍