Daily Readiness Score on Fitbit

Well, the Daily Readiness Score on the Fitbit app is now free.

I recently resurrected my Fitbit Inspire 3 to give it a try and see how it’s going.

In essence, Fitbit’s Daily Readiness Score is based on heart rate variability, sleep, and resting heart rate.

I use it as a recovery tool to gauge whether my body is ready for a workout or needs more rest.

The score ranges from 1 to 100, so let’s see how it goes.

I'm not a professional.

#fitbit #fitnesstrackers