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Intro Linear Speed Session ⚡️
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Nail these moves to improve your speed.
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1. In-Place pogos
Why? To Prime Foot/ankle complex, teach dorsiflexion and minimize ground contact time
2. Switches
Why? Mechanics, Positioning and to develop and faster exchange of the lower and upper body.
3. High knees
Why? Develop rhythm and frequency.
4. Sled Sprint
Why? Teach posture and leg action during early acceleration
5. Athletic Stance Falling Starts
Why? To comfortable falling and minimize over-striding while reinforcing timing, projection, and frequency during early acceleration.
Read the caption for details.
1. In-Place pogos
Why? To Prime Foot/ankle complex, teach dorsiflexion and minimize ground contact time
2. Switches
Why? Mechanics, Positioning and to develop and faster exchange of the lower and upper body.
3. High knees
Why? Develop rhythm and frequency.
4. Sled Sprint
Why? Teach posture and leg action during early acceleration
5. Athletic Stance Falling Starts
Why? To comfortable falling and minimize over-striding while reinforcing timing, projection, and frequency during early acceleration.
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