Butt Kicks

Butt Kicks stretch your quad and hamstring muscles while giving you a cardio workout

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!

[GabrielGiovanni-lb]

These butt kicks are a great way to warm up before my workouts. They really get the heart rate up.

[julioaguila]

"I'm kicking my own ass"

[indemniti]

How do you land with each feet, I can't tell. Are you landing on toes or heels or the middle part of the foot?

[heystobit]

I used to do this for fun as a kid never knew that it was an exercise

[ashleykennedy]

Thank you for that detailed explanation

[EsmaragdoGonzalez]

🧐This sounds right🧐 I watched another video that said to bend my knees up until my heel touches my butt and I almost hurt myself by doing that😠 This is simple, touch my butt with my heels. That's doable. And I'm pretty sure that won't hurt me.

[lenabenothman]

Isnt that called running in your place?

[isabelwanjiru]

That girl is in a app for exerciseing she was an Animation girl

[eriksyring]

Note how the pointy shoes lead to the big toes being prevented from doing the pronation-stopping job nature intended them to do - there is an ankle collapse with every step.

[Ejmukm]

This is a god damn female exercise and you mean to tell me that I have to do this for school

[VA_Kushiel_AV]

Why she call it bum after saying buttkicks?

[СвятославФруктович]

Я уже умею делать настоящеий хороший шпагат бе бе бе

[crizzl]

Wouldn't it be better for running form to pull the heels straight up from under the center of mass? Lifting your knees up more but not kicking the heels out backwards. The shown motion would increase the foot recovery time per step.