Butt Kicks vs. High Knees: Learn the difference!

In this video, I discuss the differences between butt kicks and high knees, and explain the importance of each exercise in developing proper running mechanics. I emphasize the circular motion of the foot during butt kicks, and the role of the hip flexors in maintaining high knees, particularly during sprinting. I explain how mastering these techniques can significantly improve your speed and overall running performance.

#running #fitness #exercise #technique #sprinting

[TangoManTactical-pe]

I appreciate how you highlighted the different muscle groups used in each exercise. It's definitely something I need to focus on more in my training.

[gregbaumann]

ALWAYS: clearly explained, perfectly demonstrated, so very helpful, exceptional teaching videos! Thank you so much, Chari!

[GloriaStone-zutn]

Everything about this is breathtaking.

[Ikimasho_official]

Glute hamstring emphasis vs. Hip flexor quad emphasis. Super important

[Mat_suhe]

Thank you for this. Most videos explain how to do the drills but never explain how they are implemented into the running mechanics.

[crstepstudy]

Wow glad you could get that in under 60 seconds ty 😂👍💯

[nicolegomezxoxo]

I just discover your videos recently. And I have to say I enjoy the way you teaching running. I've been implementing the techniques in my own runs.

[GregoryMcGehee-excl]

Great information! Thanks for sharing!

[IgnacioFernández-cr]

¡¡Magnífica explicación, muchas gracias, Chari!! 🏃🏼‍♀️👌🏻👏🏻👏🏻👏🏻

[koocinggarong]

Thank you it is very clear for me now.

[troic]

You’ve taught me how to run! Thank you.

[Sportsgirl]

The fact that ive been running for 4 years and still watching her channel just shows how much i can still improve❤

[megha_mittal]

Thank you! Is there a way to get knees higher on high knees just like yours?

[mojgan]

As a beginner how many of each shall I do each day please?

[tripolex]

En Español por favor cuando puedas hacer un video

[wolfgangx]

Good morning from Germany, 68 years old German!❤😂🎉

[juanmariohinojosa]

Hola. Charihawkins.
Eres muy linda ⚘ 😘
Y una gran ❤ 👱‍♀️ 🏃‍♀️ 🌹 👏 atleta
Me parece excelente ❤ 🌹 👌
Felicidades para ❤ 🌹 ti

[blackcatsarenopussies]

I'm so in love with this girl. Smart, pretty and a great athlete🍺

[sirsydneyknuckles]

But aren't butt kicks the same as heinies? Yours is spectacular

[faizarulrahman]

i been running akward by just do the butt kick concept