Butt Kick Tutorial For Beginner Runners! ✅

[VasReds]

She is spot on with the circular motion. Reduces injuries and strains.

[df]

This was the single most important thing in learning how to run

[CurareDartman]

I'm early 50s and I actually walk differently after watching Chari's videos on running. I stopped reaching forward with my leading foot and began pushing through on the step. It's a better way to walk. ❤

[stevehamer-dz]

This lady is brilliant! She’s also got a very pleasing voice!

[pkvalsvik]

Teaching people to kick ass, that's pretty kick ass 😁

[Oracle_Speaks]

She has such great instructional videos! love her channel

[bryanpham]

This is very informative! Gonna keep your advice in mind for warming up. Thank you for sharing! 😀

[abhi]

I am in love with this woman and her inputs. Need to start running soon

[NoNicheGuy]

The running coach I never knew I needed! Thanks!! 🙏

[Loren-qm]

Thank you Miss Hawkins, all your tutorials are great.

[eljefe]

Now I can brag that an Olympic athlete showed me to kick butt 😉😆

[kapitantutan]

Wow. I just knew that. Will try it asap. 😊

[istiundcaro]

I love all of your videos. I wish somebody had taught me to run like you do when I was young enough.

[nicoselia]

Thank you for all the valuable information you are sharing. Can you please, in a future video (unless you have already done one) demonstrate high knees and how it’s different to butt kicks?

[JimmyJJ]

Actually good advice on Youtube. Rare.

[greatsharad]

This is great. I keep you in mind while running.