Bodybuilder's Overtraining Workout 🤡💀

In this video, Martin Rios looks at a bodybuilder's terrible shoulder workout. Martin Rios discusses why this workout is terrible to build muscle: there is way too much volume in this workout. Martin Rios discusses over training and why it could be affecting your gains. After watching this video, you will know how to avoid overtraining so you can maximize muscle growth and get that aesthetic physique you have always wanted.

#bodybuilding #fitness #gym #overtraining #bodybuilder #muscle #workout #workouts

[Sebo]

3 front delt isolation exercises

What the fuck 😂

[jangy]

idk why he put so many front deltoid exercises

[chotenoorbhai]

Bri made my shoulder leave my arm and fall off by just watching as a natural bodybuilder for more than 4 years

[alexandruapolozan]

He actually is on peds because he did a blood test and his test level was 14, lower than my grand grandma

[gunk]

Thank you for this information. It helped me double my red 40 and give it to the next Leon Edwards 😊.

[goncalonoronha]

Legend says front raises were popularized by an austrian dude in the 30's.

[xfks]

allen eubelt would never advocate for such a ridiculous amount of volume

[SomeWeirdMeme]

At this point I feel like all the fitness YouTubers have beef

[Joshuadgog]

I do this for shoulder day
3 sets cable lateral raises
3 sets reverse pec dec
1 to 2 Sets of Barbell Shoulder Press

[robertok]

Not to mention that he included two different exercises for the front delts

[kinggokan]

I keep back to this because your reaction gets me every time “he might be able to get away with it cuz he’s blasting peds”😂

[Bruh-sybz]

That's so true, just doing 2 or so exercises with 3+ sets is enough for me tbh

[STICKYWEST]

Accusing someone of peds while having bigger traps than him 😂

[Stefan_]

4 sets of 10-12 shoulder press
4 sets of lateral raises dubells
3 sets of cable lateral raises one hand at a time
And 4 sets of cable pulls for the back shoulder

[zachsavage]

This is why Leon Edwards has the most aesthetic shoulders

[kimjongunmoresubsthant-ser]

That’s why Ian Garry has the most aesthetic physique

[SpiritMaster]

My shoulder days consist of Millitary press lateral raises hip hugs each one for 3 sets of 12-16

[CTM_]

I do 2sets of shoulder press then 2sets and lateral raise I’m done 😂, training back will target rear delts.

[ArielJLuna]

No need for front delts or the double shoulder press..

[archis]

So how many sets should you be doing weekly as a natural?