THE TRUTH ABOUT GREEK YOGURT | Should You Be Eating It?

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Hi guys and welcome back! I hope you enjoy my latest video and learn something new about greek yogurt! I really have fun making these nutrition videos..let me know what you would like to see next!! :)

Disclaimer: I have a degree in nutrition so I promise I know what I'm talking about and you can trust what I say! :)

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[miaferguson]

Love just plain Greek yogurt with strawberries!!! 😍

[emilybouth]

Oh my gosh, I honestly expected you to have thousands of views and subscribers! You're really good at what you do, and you definitely deserve way more than you currently have. Hope you reach your goals :) Subscribed! 

[plaidchucks]

I've been binging on your videos and I love them! Most brands of plain Greek yogurt are too tart but the Fage 2% is so smooth and creamy. I totally recommend it.

[samanthabalak]

I love using greek yogurt as a substitute for sour cream!!

[myfishisbubbles]

Corn starch is probably used in the "fruit" blend as a thickening agent.

[ThatgrI]

great information! another thing to note is the price on those ones you showed with 18 and 16 g of sugar - they are so expenive not to mention packed with sugar. as where the non-fat greek stuff in my opinion is (HUGE container from SAMS) is under $3.00 and lasts me about 10 days

[polodanni]

just get the plain oikos and add a little honey for flavor...  what do you think? +Becca Bristow

[Jesswalla]

You're so right. That plain Greek yogurt is so tart by itself! I really like the idea of adding vanilla extract and cinnamon. I'll have to try that! Do you have any videos talking about your take on 0%fat yogurt vs 2%? I've heard good and bad and would love to hear your point of view in a video!

[shawnanicole]

everyone in the world needs to be watching you !!

[mpcote]

I am binge watching all your "The Skinny on" videos. These are really helpful ! Could you make one about pasta? Is there really a better choice? I buy whole grain ones but idk.. I recently cut down the carbs a lot but I miss pasta !! Keep up the good work, I luv u girl xo

[allies]

Sorry guys but as Greeks from Greece told me the other day, the stuff that is sold in America is Greek in name only. It is not actually Greek yogurt; they said it doesn't even taste the same.

[rachrach]

I love eating plain Greek yoghurt, I think it tastes better than the ones with the added "fruit"

[mrandmrsstackhouse]

Wow! A real eye opener! Thanks for the info. Definitely will look at my greek yogurt again. Keep up the great work!

[goodvibesonly-yl]

I absolutely love your chanel! it's so nice to get tips from someone not constantly trying to sell something!

[tessaisbored]

This is so useful! How do you feel about 0% fat versus 2% or full?

[joshperson]

I prefer Fage-% over Chobani, but I'm with ya on adding the cinnamon and vanilla! I also add a packet of stevia to sweeten it a bit... so so good!

[TCAustin]

You have to add in carbohydrates turn into glucose (blood sugar) which raises the total amount of sugar in a serving size. Also vanilla extract and cinnamon do contain sugar.

[theamethyst]

I like it for smoothies. Much cheaper than protein powder.

[andersonsilver]

I get the store brand plain Greek yogurt and it's even better than the chobani ones

[jaylizrodriguez]

Just started watching your channel and I love it!:)
You should do a "The Skinny" on granola bars/protein bars.
One on types of cereals would be good too:)