Understanding True Self Care

Jen Smith, a program coordinator with our behavioral health team at Marshfield Clinic Center for Community Health Advancement, gives the real story on self-care. No spa, or travel required! Learn simple self-care practices you can build into your daily routine to improve your overall wellness.

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it is a simple concept in theory, it is something we often overlook.