Discover Your True Self: A Guide to Enhancing Self Awareness

Did you know that truly knowing yourself can revolutionise your life? Dive into the world of self-awareness with this latest video based on the Let’s Talk About Mental Health podcast, uncovering how to know yourself better and the many self awareness benefits that can improve your mental health.

This video is your guide to understanding the benefits of self-awareness as well as how to become more self-aware, including practical strategies and insightful tips.

Whether you're a seasoned self-help enthusiast or just starting your personal development path, you’ll find plenty of tips in this episode to help you unlock the most authentic version of yourself. So, let’s talk about the transformative power of self-awareness! 😃

Let’s Talk About Mental Health. Making mental health simple.

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TIMESTAMPS:
0:00 Self-awareness and mental health
0:58 What is self-awareness?
1:26 Why self-awareness matters
2:11 How to build your self-awareness
5:15 Where to find more tips on self awareness

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

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#selfawareness #BetterMentalHealth #MentalHealth

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