Crush the Aus Army Push Up Test | Master the Rest Position | Fitness Strategy

💪 Excel in the Aus Army Push-Up Test | Master the "Rest" Position Tip💤

Crush the Army Push-Up Test with this game-changing strategy. Instead of going all-out and burning out quickly, learn to utilize the "rest" position effectively to keep up your reps throughout the full 2-minute challenge.🕑

In this video, we guide you through the following strategy:
1. Begin with a strong set just shy of failure to set the pace.
2. Incorporate the rest position strategically.
3. Take short, strategic breaks to catch your breath.
4. Aim for 5-10 reps or even just 1-2 reps as you approach the end.

Remember, the key is to use the rest position wisely and avoid excessive breaks when you reach 60+ reps, as every second counts. Harness the power of the rest position, and watch your reps soar! 💯

Ready to take your fitness training to the next level and exceed not just the Army standards but any tactical profession's fitness standards? Then you are ready to be more than just fit - you are ready to be 𝗕𝗔𝗧𝗧𝗟𝗘 𝗥𝗘𝗔𝗗𝗬.

We have designed a comprehensive program tailored to help you achieve your ambition in the Army or any other tactical professions. Discover our 𝗕𝗔𝗧𝗧𝗟𝗘 𝗥𝗘𝗔𝗗𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠. Visit the link below now. This is your moment. Don't just meet the standards - Exceed them! 💪💥🔝

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Please note: Always consult with a healthcare provider before starting any new exercise program.

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is this rest position in most special operations physical fitness tests ie. green beret