Why is Body Composition Important in Fitness?

In this episode (Episode 6) of "Why is Body Composition Important in Fitness?", you will learn more about the what is meant by body composition, how to measure and how it affects our sports performance.

And the best thing is, you learn from a story. It's easy and suitable for kids and adults!

Credits:
Edited by: Kok Jen Dee
Story by: Kok Jen Dee
Content by: Kok Jen Dee
Voice by: Kok Jen Dee, Farid Wong, Teoh Kok Chun
Reviewed by: Ms. Ong Hooi Thing, Sports Nutritionist

Special Thanks to:
Majlis Sukan Negeri Pulau Pinang

-----------------Other Episodes-----------------
Episode 1: How Should We Eat Before, During and After Workout?

Episode 2: Importance of Hydration During Workout

Episode 3: Managing Your Body Weight Healthily

Episode 4: Understand the Malaysian Food Pyramid (2020 Version)

Episode 5: A to Z Nutrients in Coconut Milk: An Interview with Nutritionist and Dietitian

Episode 7: The Healthy Eating Plate Company