How To Test and Improve Your Body Composition

Many people dread stepping onto the bathroom scale.
It can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same.

However, just because your body weight isnít changing doesnít mean that your hard work isnít paying off. Especially if you are exercising, your body composition may be improving.

In this video I'm looking at what body composition is and how to improve it.

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Studies mentioned:

[clumsypearls]

Yo, this video came right on time! I've been exercising for 11 days now and I haven't lost much weight and I felt so upset cause I worked so hard at the Gym and I decreased my calorie intake and focused on eating more protein, fruits and veggies, but this video makes sense, plus I've noticed some change around my waist so yeah, I gotta keep going!!

[wyrdwitch]

Thank you! What about DEXA scans? Is that similar/same as the BIA method you mentioned? There is portable DEXA scan company in our area, want to know if method is accurate.

[keliweisgerber]

Check Woo&Pep handbook if you want to learn about diets much much more.

[mamtascreativity]

hi jo I have ibsd I m under weight pls suggest some to gain weight i m a big fan of u but I m from India

[elizabethlopez]

Which is the best way to loose fat? I'm 15 years old