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Takedown Posture 101 👨🏫 Single Leg Takedown
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Penn State Wrestler Geno Morelli teaches a common mistake that jiu-jitsu athletes make on their takedown attempts. When hitting a single-leg takedown, you need to close the gap to get to your opponent's legs. You can get there 2 ways:
1. Overextend your torso and break your posture
2. Use footwork and keep your hips under you
I recommend #2!
Learn Directly from the World’s Top Grapplers @AthletesOcean 🌊
#bjj #grappling #freestylewrestling
1. Overextend your torso and break your posture
2. Use footwork and keep your hips under you
I recommend #2!
Learn Directly from the World’s Top Grapplers @AthletesOcean 🌊
#bjj #grappling #freestylewrestling
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