Head and Arm Choke Escape | Submission Defence

In this video we cover a high percentage Head & Arm Triangle choke escape that I like to use as it allows us to counter attack by wrestling up and taking our opponents backs.

00:00 Intro
00:23 Head & Arm Choke Escape Fundamentals
03:00 Head & Arm Choke Escape Summary
04:40 Technique Drilling
04:57 Outro

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