How to Choose a Knee Brace for Arthritis or Knee Pain| GUIDE

This video will go over the different knee products out there. Briefly going over what kind of knee product for common specific pathologies like osteoarthritis , patellar tendinitis, torn meniscus and etc.

Link to the Knee Comparison Chart:


Video Time Stamp:
0:42 Intro
1:26 Knee product Pro/ Con
1:42 Knee strap
2:19 Knee sleeve
3:12 Warp Around Knee Brace
4:22 Hinged Knee Brace
5:53 Knee Chart Section
6:18 How to Interpret Chart
6:52 Osteo-Arthiritis
9:47 Systemic Arthritis
11:00 Knee Bursitis / Swelling
12:00 Patellofemoral pain, Chondromalacia, Patellar Tendinitis
13:38 Iliotibial-Band Syndrome (IT Band)
14:18 Patellar Dislocation
15:26 Knee Ligament Strain/Tear
16:28 Fractures
17:17 Torn Meniscus

Products mentioned in the video:

Jumper Knee Strap

Equate Knee Support ( Knee Sleeve)

Compression Knee support (Compression Knee Sleeve)

Equate Knee Brace ( Wrap Around Brace)

Knee Wrap Around brace ( Good value)

Mueller Self Adjusting Knee Brace (Hinged Brace)

Ace Knee Hinged Brace

Alternative and Specialty Item:

Knee Sleeves ( different colors)

Ace Wrap Around Knee Brace, Self Adjusting ( Wrap Around knee Brace)

Shock Doctor Hinged Knee brace ( Premium Hinged Brace)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr. Michael Tang for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Michael Tang makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


These products were bought personally by Dr. Michael Tang for this guide/review. This review and it's content was not reviewed or paid for by outside persons or manufacturers.

Video Editing Software:

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[RichARichTV]

How is information free? Love you for this! Thanks! I really knee-ded this. Okay I’ll see myself out…..

[iluanya]

Dr. Tang - this is GREAT! I've come back to this several times in lieu of online articles describing the same topic, as you cover all available options. Thanks so much!

[Teecee-ji]

Wow! That chart was extremely helpful. Thank you for offering this info in such an organized way for so many variations of knee pain. Well done!

[ColinMacInnis]

Hey this was so incredibly helpful. Surprised to see only 300 subscribers for your channel. You’re providing an amazing service sharing content like this. I’m subscribing and thank you for being so clear in your videos.

And how I found your video:
I was browsing Amazon for knee braces and many of them have a lot of contrasting reviews (fake and then upset people). That prompted me to visit YouTube for confirmation. Found you via search (and thank god I did)

[OpenMindedForever]

Excellent video! I need a brace/sleeve for both of my mild arthritis knees when I walk faster than a 20-minute mile or longer than 1-mile. Thank you for making this! It 100% informs what to buy (or whether to buy) for specific medical diagnosed or self-diagnosed knee conditions.

[vietcreators]

I gave up on fixing my knees. Then found this miracle video❤

[lovingLOLAever]

💯Your the best AND the only vid to address the IT band syndrome, which is a part of my tri problem. 🙏

[JuanLopez-plkw]

Super helpful man, the chart at the end is exactly what I was looking for

[gregsettle]

This is the info I was looking for. The chart is great! I now feel like I'm making at least somewhat of an informed decision on which brace to try. Thank You!

[JenniferDWilson]

Thank you! I tore my ACL when I was 14 and had surgery. Now I’m 32 and trying to workout and run again but now I’m starting to get some pain.

[brendisg]

Wow thanks a lot I already spent a bunch of money buying different knee braces. Thanks for ur help!!!

[gappyp]

Great video. Very confusing trying to find a brace for PFPS but you've helped narrow it down :)

[jomac_ph]

This is very helpful, regards from Manila!

[Codyyster]

Thank you for such cut to the point information. Great illustrations as well, I always like the idea of sleeves and now that I run more my knees ache. So I’m gonna skip the fashion show and just the knee compression adjustable support for when I want more support on my runs! Thanks a lot! 🎉

[MizzPatzz]

This was really helpful! Thanks for this!

[Maubro]

Really good video! Very informative and it will definitely make my choice a lot easier :)

[Dink]

So glad I found your channel. Thorough, informational, simply explained - AND a handsome guy! Thank you

[nancynada]

This was so helpful. I can make a much better decision to help my knee problem.

[good_to_be_gold]

Just came across this video. Thanks for the helpful info Michael.

[clauho]

heeey im glad you made this video information💕 i needed for my knee problems🥺 please release more videos subject about knees joints and more about arthritis prob