How Much Muscle Can You Build NATURALLY? (real numbers + examples)

Inside this video: Learn your genetic potential for muscle growth. Plus, Austin Dunham, Omar Isuf, and Scott Herman. Natty or not, fake natty.

NEW HERE?
My name is David de las Morenas.
I'm a strength coach & bestselling author based in Austin.
I upload new videos every Monday & Thursday.

[howtobeast]

Thanks for watching bros!! I appreciate y'all

[bobbitooooo]

I'm so impressed how calm and construcitve David just counters Scotts points.. he seems to upset me more than David.. 😂 Scott probably comes from a well meaning point, eventhough I disagree with many things in his videos about David, but he seems so unbelievably butthurt and jealous. David is just a completely chill dude who knows his stuff and shares his life with us, you deserve everything bro.
This is coming from someone with an own opinion who'll never do TRT but still appreciates David content so, so much.

[anirudh]

I'm glad you're still talking about Scott with so much respect inspite that he's not agreeing to reasons why you're using TRT protocols. That's really cool and the overarching vibe i get in all videos you made on this topic recently. Great inspiration for me.... Stay beastly

[MrStrangeBoyZ]

It's amazing how mature and respectful David is towards Scott even after the other video he's made on him!
Btw maybe you could've mentioned Jeff Nippard as well, he's an awesome natural bodybuilder and a great youtuber🙂

[anonymousotter]

Hey man I'm 18 and I wanna say that I really really appreciate this video! I'm an example of a younger guy who doesn't know any better about what can be attained naturally or not and this video was super informative! I'm glad I now have a base for myself to judge what's realistically attainable for me!

[PrabeshUpadhyaya]

Missed tacos and the drone shot with the beastly Audi running through

[CalvinJamesJr]

Your channel is legit brother. Keep hustling. Haters will always exist. Don’t let them stop you or slow you down. The grind never sleeps. I try to block the haters and keep making valuable content like you.

[matankazaz]

David the study is on bodybuilders with amazing genetics, almost no one is getting 20+ pounds of muscle in a year thats just crazy.
I mean u gained 25-30 in 8 years - that makes more sense.
Love your channel by the way

[carloseduardoparenti]

Im a random brazilian dermatologist
Thank you so much for you honest vídeo
Made me feel better about myself
Ive been training for 11 years
Im 183cm and 86 kg... after watching others “natural bodybuilders”, i felt bad for not looking like those guys even with optimized sleep, training and dieting
Now i truly know what a natural guy look like And what i can achieve
Takes courage to be this honest nowadays with so many channels about this topic
Congratulations
If didnt have androgenetic alopecia i would definitely go for hormones

[omarelsherif]

Very classy the way you responded to Scott and the way you critiqued everyone. Love your content man. Keep it coming.

[MriduNeog]

Appreciate how genuine your content is!

[westoncroye]

Im between 6- 6’1 and after a little over a year of lifting I’m 185 pounds give or take. Im also at a healthy bodyfat but I do carry a bit of fat in my lower mid section and my love handles (which aren’t terrible at all). I think in the next few years I can get to 212-215 at a healthy lean body-fat of 12- 15% with a trimmed 28in waist. Once I hit my goal weight (which was calculated using Steve Reeves guidlines) I am going to do a LONG recomp to replace fat with muscle while staying at the same weight. Our natural limits are almost limitless and are only limited to age. The younger you start at, the better your physique will be!

[donniematt]

Here before Scott “Drama” Herman makes another reaction video

[michaelfiore]

Thank you for keeping it real David. Love this content man, for me TRT is something I could never do. But it's always interesting to watch someone that is taking it and explains in detail the positives and negatives.

[ashash]

Odds on this being David’s most viewed video? 10/10

[femie]

Haha. My man Austin Dunham in thumbnail!! Super pumped to watch this one already. 😁😁🔥

[jamesholliday]

One thing that is often discounted is body type and genetics. For example, some people build natural muscle far more easily than others. Look at UFC fighter Paulo Costa.

[nick_delfico]

guys just fall in love with getting stronger every week and then nothing else will matter

[TheDhammaHub]

After a few years there sadly isn't much more to come IF you did everything good! People that still have subpar numbers on their lifts probably still have lots of untapped potential! And even if we don't look like mass monsters that's not what most girls are after anyways.

[rkn]

This is why i follow your channel bro.
You handle that kind of backlash from herman like a BEAST!!!