How to flex your abs zz #viral #gym #fitness #selfimprovement

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Whole time I was flexing my abs up unintentionally

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Ay I’m so mad I just saw this. But thank you so much that was actually finally a helpful vudei

Gtr_
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Bro how long did it take you to get abs? I am 5, 9 161lbs and I go to the gym 3 times a week.

joelashtonfogle