3 Minerals that People over 50 Need to Supplement With

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Questions that will be answered within this video:

- What is a common supplement for those over 50 that most people don't need?
- What's the importance of mitochondrial health?
- What are 3 of the best minerals those over 50 should incorporate into their diet?

References

[oolala]

1. Magnesium (most is stored in bones and can become deficient for other uses) 2. Zinc plays role in testosterone, muscle preservation, and memory. 3. Chromium (along with higher carb meal) helps brain function such as reducing brain insulin resistance 4. Potassium regulating fluid balance (and sodium)

[kalaukia]

Thank you for addressing these things for us seniors, I am a female, and just turned 59. I have been facing many new challenges that come with getting up there. Thank you for your life transforming content. I have started doing keto and I only wish I had started this way of lifestyle before menopause which has put my body through havoc, Pain management and eating the keto way would have saved me 20 years of guessing what was happening to me and my hormones.

[CarbageMan]

*Supplementing magnesium changed my life, even before I went keto.* I would wake up in the middle of the night with the "worst headache you've ever had, " as a complication to degenerative disc disease. One day I got a headache in the middle of the day and I hadn't eaten anything. I ate sunflower seeds because they were nearby. My headache went away almost instantly. I checked, and sunflower seeds are high in magnesium. *I began supplementing with magnesium and stopped waking up with the headaches.*

[scwheeler]

Thanks for looking out for us old folks

[chrisstraaten]

Great information for the over 50 group. I’m approaching 60 and if you can provide any more videos on what we can do to improve in our age group would be greatly appreciated

[lolozow]

Thank you for helping out us older citizens! ; )

[akhenatoneg]

I’m taking vit D3, K2, cod liver oil, magnesium citrate, potassium citrate. I am 52 and I feel excellent .

[NoYouCannot]

great video. Great Content. You're Getting Better every year.

[Musician_Robert]

Magnesium Calm is great for sleep issues - Highly recommend.

[tootricky]

Thomas you likely have more up to date knowledge about the subjects you discuss than most doctors.

[pramuanchutham]

I like your lecture on not to use Magnesium Citrate, as it depletes copper and buids up iron(serum ferrtin from ceruloplasmin). Nobody else gives that warning, that i have suffered stiffness and joint-aches for 2 years from cheap magnesium citrate. Thank you in a big way.

[bhimasolberg]

YES PLEASE, KETO AFTER 60, LOVE YOUR CONTENT. Do you maybe have a flow chart to map out all the different intake etc...
Keep up the good work!

[carolmiller]

Starting in my 50s I began "rebalancing" my supplements every 5 years with a naturopath. It's worked well over the years (now 70). I stopped taking calcium 5 years ago after reading it was better to get thru diet.

[nomebear]

The information in this video and Mr. deLauer's coaching returned me to excellent health. I felt like long haul COVID-19 was killing me. Two anaphylaxis shock events clued me in that COVID-19 caused mitochondria dysfunction and NAD+ deficiency. I am now symptom free.
Thomas, now that I've lost all of this weight, please do a video on toning up the loose skin.

[liamjacobs]

You are absolutely right, with age our body starts lacking in essential vitamins. I am in my 30s and I have started taking from now only from personalized supplement brands like ginihealth.

[kensalazar]

Hi you may not be a Doctor but you really know more than many Doctors I have talk to. Great videos and very informative thank you. 👋👍👏😃💪🙏💪👌🏼🤓

[PulsechainProfits]

Listening you talk about magnesium recently i've started supping with ZMA before bed. Feel more rested, stronger dreams, waking earlier.

[grahameosgood]

As always, a great video. Full of information. Would be good to see for over 70’s also. More and more seniors over 70 keeping fit but would also benefit

[bobcamberlain]

Great video, as always. You mention about 500mg of magnesium in the study, but what do you recommend daily for all of these supplements?

[victorguani]

Im taking vit d3, zinc, magnesium and selenium