Getting Enough Minerals On Keto? #shorts

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Are you getting enough minerals on the keto diet? In this video, I explain how minerals are utilized in the body while on the keto diet.

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

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Dr. Boz, I did your 72 hour sardine fast Thai past weekend. Inflammation reduced so much! I have fibromyalgia, usually hurts to touch any of my muscles. No pain! NO PAIN! I have hope. Thank you doctor!

DivaEagle

Finally a doctor who tells the truth and addresses the actual issues surrounding the biggest health problem we face.

thelastengineer

I wish more drs would be as knowledgeable as you are about nutrition.

ahammer

I'm still keto after two years and I've kept my 103 pounds off without even trying. At the age of 54, I'm back at the gym pushing heavier weights than when I was 20. I don't eat my first meal until 3pm each day and I train on an empty stomach each morning.
It's not a diet. It is the proper human diet.

RobCLynch

Hi Dr Bos..luv u. I got to read ur 1rst book n realized what a sincere person u r. Thanks for all u do..ur a real genuine n smart..pretty lady. GBU

larrydominguez

This is true. I am on low carb for like 2 months i remember on start i had to take salts on daily basis and it was never enough. Nowadays i don't feel like i need to add anything.

Gizmadin

A really long time ago when I was younger I went to a doctor and she was very upset because she said you've got to eat something you're in ketosis and evidently that was very dangerous

rosestar

I'm all into taking a half tbs of spirulina tablets a few times a day. Gives me some nutrition without any taste or chewing.

TheBaitShopGuy

What about marshmallow root, DGL, L-glutamine, fish oil, mastic gum for leaky gut?

gifgt

This is good info Dr. Boz, Thank you so much 😊!

GODSPEAKS

keto looks good on you. you are looking so good.

itsbittersweetest

Been keto for many years but I still need to take lots of supplements because my body burns it up in exercise! Athletes need much more of magnesium, etc and my diet can not supply it, not with most "healthy" foods giving me reactions due to allergies, etc.

sarahb.

This was not my experience. After about 2 years of keto I had a ton of issues from my esophagus and through entire digestive tract. It may have been due to food sensitivities to almonds, eggs, peppers, which I was having daily. I cut those out and did a few Cell Core protocols, including one for the gut (and mycotoxins). After all of that, my digestive tract is in much better condition with all of the issues now gone (confirmed by colonoscopy and endoscopy a few months ago).

mojabunni

I'm a carnivore. How do we get our minerals. I also have some sight loss in my left hip.

brendakemp

Hello Dr. Boz
I’m taking a supplement called Total Restore (specifically for Leaky Gut ) made by Dr. Gundry, it contains amazing ingredients, plant extracts and amino acids.
My Question is, can this product mainly it’s ingredients taken regularly also produce a similar response to the gut lining as a the results of a keto diet. I have been taking it for a couple weeks and noticed tremendous differences on my energy, my bowel movements and less inflammation .

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