How To Turn On & WAKE UP Your Glutes! (do these every day)

0:00 The Keys To Getting Glutes To Activate
3:50 Preparatory Exercise
5:54 Exercise #1
10:30 Exercise #2

[paarth]

Hey Connor please make a video on stuff or excercises we can do first thing in the morning after waking up, for improving mobility and function and feeling better overall.

[sweetwhirl]

This was life changing. I have had right outer knee and shin pain for the past year and I have literally tried everything and anything to help it. Yes, I have been self-diagnosing thinking I had everything. I haven’t been able to squat without pain and it’s been so defeating…until I tried this. Thank you so so much Connor!!!! I’m in shock at how this unlocked my whole leg.

[hirsch]

Anyone notice Conor is getting leaner? Looks good.

[labroussic]

This video saved my life!! I have been suffering from osteoarthritis on my left hip for two years, before I started figuring out what caused the problem and what is aggravating the symptoms. This video was the last piece of information that I needed in order to keep my hip functional and pain-free. In just 30 seconds my limping (caused yesterday by some improper movement) vanished as if by magic! Thank you Conor! 🙏👏💖

[JoshuaBmusic]

It's amazing how trying this ONCE has my body saying "YES, THIS IS WHAT I WANTED THANK YOU" lol! wow!

[tjonutube]

Love those background tunes that have been introduced into these ever more helpful videos 👌🏻

[Fishc]

Makes sense, I see a lot of fit girls struggling with glute development and they often have pointy wide ASIS and a flat lower back visually.
So it's actually chronically tight glutes, and they have used "main-stream" glute-techniques of squeezing harder for years, actually the opposite of what they need.

[frankthegreat-]

love the new camera angle, seems more aesthetically pleasing to watch.

[danieliliescu]

Your explanations are really great, but many of the exercises seem over-complicated. I’m sure they are intended to maximize whatever effect they are trying to get. Can we just get a set of simpler exercises that work the same problems, maybe not in the most efficient, but good enough and simple enough that I can easily follow them?

[billfreeman]

City Girls have this on on repeat Conor 😂

[carlagthinkbig]

Hi dear Connor! Would it be possible to make a video about possible relaxing exercises for headache due to stiffness of the neck and shoulder blades? You're the best channel here! Great work! 😊

[Jikkyy]

Great content! This is gold of exercise & physio! Thank you so much!

[abhinandsp]

Great fan of your work . Maybe you should do one about shoulder too, much appreciated

[marks]

Top notch instructions as always. Thank you so much!

[MaxJansen-kwqs]

Please to a tailbone video conor. I and many others need ur expertise!! Bless you!

[anticringe]

Hey Conor, always love watching your content. Could you make a detailed video about hip hinge.

[TanyaK-mj]

I’ve been trying to follow the routine because some good comment. But omg it’s all so precise and subtle. My head is spinning but I’m still not sure what part of my body is stretching at that moment. Am I the only one ? Is it even possible to learn without the instructor watching over?

[PookieNarc]

can you please make a video on rotated hip due to stance in boxing.my pelvis is rotated towaards right and its causing me issues while walking

[ycaesthetics]

Can you do this for lower abs too? I feel like my weak abs (i always tend to skip those in the past) give me anterior pelvic tilt, which seems to hurt my tailbone when seated.
Not sure if it makes sense but its what i think

[JamieHOTT]

Thx for this, i have a hard time growing my left weaker glute and my right hip is hiked up 1in higher causing right side ql pain during right leg wlk lunges, right leg b stance rdls

& also what about trouble growing upper glutes shelf?