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4 Easy Steps to Mindful Eating for Kids and Adults | Eating Mindfully by Junior Scholars
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Mindful eating, in the most simplest terms is being aware of what you eat and how you eat. Eating mindfully and mindful eating activity present several advantages for both kids and adults which will be discussed in the video. Mindful eating meditation is a real phenomenon and is finally starting to gain traction in the masses.
Hope you enjoy the video. Do not forget to leave your valuable comments below and hit the subscribe button if you like the video! :)
Hope you enjoy the video. Do not forget to leave your valuable comments below and hit the subscribe button if you like the video! :)
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