team3dmj

0:00:54

How Long To Rest Between Sets? - by Eric Helms #Shorts

0:04:37

How To Set Your Cutting Calories // 2 Methods with Male & Female Examples

0:04:55

BODY FAT SET POINT // Why You Need to Gain Weight Post Season (The Recovery Diet)

0:11:17

Bodybuilding Contest Prep Diet Example & Meal Plan (THE DEFAULT DIET)

0:09:26

Chest Training - Pragmatic Bodybuilding with Jeff Alberts

0:04:34

Overhead Pressing for Bodybuilders // 4 Variations Keep Your Shoulders Pain Free

0:12:02

Slow Reps vs. Fast Reps & When To Add Sets for Hypertrophy

0:00:39

3DMJCoach Brads 1 minute tips - Rep Tempo

0:01:39

3-Step Walkout for Squats

0:07:02

Why Should You Train Hard While Dieting?

0:15:29

3DMJCoach Brads-You Tube Q and A Episode 5

0:02:55

Fixed Training Volume vs. Ramp Up from Minimum Effective Dose

0:01:56

Interview With TEAM 3DMJ

0:06:14

3DMJ Godfather Saga - ‘23 Prep - Ep. 4 - Set Volume & Exercise Selection

0:01:16

Team 3DMJ Coach Jeff Alberts! 500lb Deadlift!

0:00:46

3DMJCoach Brads 1 minute tips - Foods that stimulate the appetite

0:11:04

Why Recreational Bodybuilders Make Better Competitive Bodybuilders

0:07:32

Are you really a 'HARD GAINER'?

0:07:28

Does Your Diet Suck?

0:04:16

Team 3DMJ Coach Alberto Nunez On Making All Kinds Of Goals

0:21:49

How To Track Your Food & Count Macros The Right Way

0:08:36

The Best Way to Track Volume for Hypertrophy

0:03:51

Decreased Food Variety During Contest Prep

0:02:21

REAR DELT ROW // How To Perform It & Why You Might Use It