3DMJCoach Brads 1 minute tips - Rep Tempo

It's arguable that how you do your reps is just as important, maybe even more important, than your volume, progression and Intensity.

Don't throw weight around! Train the muscle you are intending to work.

Questions/comments are welcomed.

.
.
.

[RonMexico]

Hi Brad, do you think the reduction in weight lifted from pauses in the stretch could limit growth at all?

[jeremyshipley]

bros gonna headbutt the weights one day

[Devil-igkl]

I always struggle at the contraction part, it might be because of tight shoulders and mid back? But it's difficult to touch my chest with adequate weight, whether it's pull down or rows. However, my lats have improved ever since i made changes, like i use neutral grip pull down and i feel them while pulling.

[latman]

This is an interesting concept although I'm happy with my back development doing the full range of motion but imagine if we only did the extended portion of exercises how complete would our physiques be🤔 and like I argued with some listeners on Helms podcast, why are all bodybuilding poses pretty much shown in the peak contraction and when you want to show your lower lats and erectors you emphasize that peak contraction?