team3dmj

0:00:15

Just do a body recomp #jim

0:03:51

Decreased Food Variety During Contest Prep

0:00:44

How To Assess Your Eating Habits - by Steve Taylor #shorts

0:02:21

REAR DELT ROW // How To Perform It & Why You Might Use It

0:10:36

Team 3DMJ Q&A # 3 - Part 1

0:00:50

How To Test Peak Week for Bodybuilding - with Brad Loomis #shorts

0:27:51

The Recovery Diet for Physique Athletes by Team 3DMJ

0:01:00

Genetics For Muscle Building | Eric Helms #genetics #naturalbodybuilding

0:01:00

Why Bodybuilders Need Structure - with Brian Minor #shorts

0:07:09

8 Keys to Calves - Pragmatic Bodybuilding with Jeff Alberts

0:01:42

6 Contest Prep Hunger Hacks

0:03:14

Why you should care if your training program isn't fun

0:05:18

When To Start Contest Prep Coaching

0:02:55

Fixed Training Volume vs. Ramp Up from Minimum Effective Dose

0:07:03

Team 3DMJ Seminar

0:06:48

BODYBUILDING INTENSITY // RPE, RIR, & Proximity to Failure

0:00:59

Competitive Bodybuilding & Balancing Relationships - by Jeff Alberts #shorts

0:03:56

Where Lagging Body Parts Should Go In Your Program

0:00:56

Team 3DMJ Coach Alberto Nunez Last Heavy Squat Day! 435 x 1

0:04:13

Staggered Deloads for Continued Performance and Recovery

0:06:31

Are You Warming Up Right?

0:03:38

3DMJCoach Brads 'How can you be so bad at Vlogging?' Prequel to Episode 3

0:02:56

BODYBUILDING COACHES: How To Establish Trust With Your Athletes

0:06:41

Protein Intake While Cutting // 2 Methods with Male & Female Examples