Why Should You Train Hard While Dieting?

--- 3DMJ SOCIAL MEDIA ---

[mcfarvo]

As Mike Israetel may put it: you still will want to train between MEV and MRV; however, while in a sustained energy deficit, your MRV will drop down a bit (less recovery capacity) and your MEV will come up a bit (need an even stronger stimulus for anabolism while in a more catabolic state), so you still train between MEV and MRV even so as this window shrinks during a mass loss phase (i.e. an energy deficit).

[rjs]

You are so well spoken and explain things so skillfully! Thank you for taking the time to educate us :)

[vagabundierenderlaserstrah]

Thanks for the video.
I have been asking this question to myself, too.

[DJcs]

4:55 So if I deload every 3-6 weeks, does that mean that I also take a diet break at the same time?

[umothercracker]

When you diet and lose weight (fat) and you keep your lifts the same, aren't you progressively overloading in a way? Let's say you bench 225 and you are 185lb and then the following week you are 183lb and still benching 225 and then the next week you are 181lb and still benching 225. Is not this considered progressive overload?

[OneTwoZooPie]

Great video, let's run spell check while "maintaining musle" though yeah?

[ChadAV]

What if you are 30% bodyfat in the novice stage and just want to cut fat as fast as possible? Can I just maintain my lifts and cut calories to lose 2-3lbs a week? Right now I’m around 400-500 calorie deficit while making hella gains but I just want to lose fat asap so I’m not walking around fat looking