polefreaks

0:08:02

5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

0:01:40

5 Pole Spin Combos for Beginners & Intermediate Polers on Static

0:07:04

Pole Dance Invert Strength Exercises (WITH NO POLE )

0:03:45

How to Build Strength on The Pole: Strength Moves to Add to Your Workouts

0:10:58

10 Pole Exercises for Stronger Inverts

0:03:38

PoleFreaks Challenge: Day 28

0:03:11

12 Pole Moves from a Cross Knee Release

0:03:29

PoleFreaks Challenge: Day 14

0:00:42

Beginners Pole Dance Routine

0:03:04

How to climb a pole (7 DIFFERENT WAYS)

0:01:02

Billie Eilish - Bury a Friend - Pole Dance Routine

0:04:13

Resistance Bands & Flips | PoleFreaks

0:02:16

10 Pole Dance Moves from a Superman

0:00:56

Resistance Band Training for Pole Dancers | PoleFreaks

0:03:58

Allegra Pole Move - Full Tutorial

0:02:27

Terri Fierce & Lisette Krol interviewed at Pole Expo 2016 | PoleFreaks

0:05:45

PoleFreaks Challenge: Day 21

0:04:44

Planks & Planches | 10 Plank Exercise Variations | PoleFreaks

0:14:16

How to Warm Up for Pole Dance Class (FOLLOW ALONG)

0:03:54

Routine Fun & Charlie | PoleFreaks

0:34:00

Halloween Inspired Pole Dance Choreography Class (FOLLOW ALONG)

0:00:48

Intermediate Pole Dance Butterfly Combination

0:02:15

Pole Expo Interview with Fawnia Mondey | PoleFreaks

0:01:17

Intermediate Pole Dance Combo