Allegra Pole Move - Full Tutorial

---------------

---------------

MUSIC by Epidemic Sound

----------------

DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.

[nikolakozowska-vtvw]

O MY GOSH AFTER SO MANY ATTEMPTS NO MATTER HOW MUCH I TRIED I FAILED BECASUE OF YOU I FINALLY DID IT THANK YOU!💓💓

[malloryslife]

Thank you so much!! After so many failed attempts, I finally did it today!!

[katattack]

Thanks so much for such a clear breakdown!

[AmoyASMR]

This looks so painful 😳 I can’t wait to try it 😅

[artangl]

Nailed my allegra with your explanations! thank you very much

[marispapadakis]

Is it normal to be so painfull on the ribs ?? I had pain 10 days after i attemped allegra for forst time.!

[claregallacher]

YES! Pulled it off tonight! Killed but i did it!

[biancaflores]

How can I ignore the pain from my inner thigh