How to climb a pole (7 DIFFERENT WAYS)

Climbing the pole is an important part of any pole dance routine, so I want to show you some fun ways of climbing. Some you may already know, and some may be new to you.

Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you.

If you want to make these into a workout, you can choose 3 or 4 climbs and make sure you do 3 reps per side. Using your climbs as exercises will really get you strong and sweating.

I have listed our climbs below. Please subscribe and I will bring you more pole goodness.

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Climbs:

Basic Climb
Forearm Climb
Side Climb
Caterpillar Climb
Pull Up Climb
Outside Climb Over
Chinese Pole Climb

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WEARING: Crop top and shorts by Dragonfly

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[PoleFreaks]

*Build strength for pole dance with my FREE 30 Day Pole Strength Challenge:*

[jaynjus]

If I do these before my workout...this will be my workout 🤣

[Myfamilyvibez]

I tried the pull up climb and go to 2 pulls. Girl you’re strong 💪🏾

[PeachPlastic]

The sight of those wobbly stage poles makes me feel uneasy. lol

One time I saw someone do a genie and then they climbed like that. I keep forgetting to try that one out. 😂

I would have appreciated if you included explanations with the compilation. Especially for side climb, because when I tried to learn that one, the contact points eludes me. But man, that display of brute strength was amazing! The pull-ups, and the one that connects via aerial inverts/choppers - wow!

[XannyRX]

The invert leg hang one is so cool!

I loveee caterpillar also!

[jensutra]

I love these clean moves. Super super precise

[pinkymarpuri]

Amazing beautiful climb tricks💓really need hard work to do❣️🌺

[Twizzieful]

What kind of pole is that and where could you buy one. I'm looking to add a pole to my apartment, preferably one that doesn't need to touch a roof.

[redmuller]

I do forearm climbs and side climbs a lot but I looove caterpillar.

[samantha]

do you have a video on the 30 day pole strength challenge
i struggling with following written info and find watching is much easier

[desmodusrotundus]

I like the outside climb over, in my language I call it "sewing" :)

[hydroboostoxiaction]

When I do my outside leg climb my hand gets stuck underneath my leg

[irinibabuin]

my favorite climb is the hop up hands only climb

[kaylakayj.]

I’ll try these once I get home and I’ll let you know which ones are the easiest for me.

[lucysplace]

Think the first time I did it, I was between the ages of 6-8 as my bestays mum had one up in her living room. I could also take something up to the top with me as well and take at least one hand off too I’m now 13 btw

[hindalawadhi]

can you show how to do the outside climb over

[maya-ciiy]

I just took my first class and got the side climb all the way to the top but kept sliding on the basic climb 😭

[mylaylay]

Awesome video! You did a great job demonstrating the moves. I don't have a favorite just yet but I think the forearm climb, caterpillar, the pull up and outside climb (which we call the Revolver) are the prettiest! Thanks for sharing. Check out my channel too ;-)

[xucaroline]

Why it is called Chinese pole claiming?

[cepalme]

Who is scrolling after watching other pole dancing